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Bread White Prepared From Recipe Made With Low Fat (2%) Milk
Bread, white, prepared from recipe, made with low fat (2%) milk
Calories
285kcal
Protein
7.9g
Carbs
50g
Fat
5.7g
✨Nutritional Highlights
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Excellent source of Selenium (39% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (29% DV), Folate (23% DV)
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Contains 5.7g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 7.9g | 16% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 2.0g | 7% |
| Sodium | 359mg | 16% |
| Calcium | 57mg | 4% |
| Iron | 3.0mg | 17% |
| Potassium | 146mg | 3% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 91mcg | 23% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 115mg | 9% |
| Magnesium | 19mg | 5% |
| Zinc | 0.64mg | 6% |
| Copper | 0.12mg | 13% |
| Manganese | 0.42mg | 18% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
42g
120kcal
1 undetermined
28g
80kcal
1 undetermined
33g
94kcal
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Data from USDA FoodData Central. Values per 100g.