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Bread White Commercially Prepared Toasted
Bread, white, commercially prepared, toasted
Calories
290kcal
Protein
9.0g
Carbs
55g
Fat
4.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 9.0g | 18% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.76g | 4% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 6.2g | — |
| Sodium | 537mg | 23% |
| Calcium | 119mg | 9% |
| Iron | 3.3mg | 19% |
| Potassium | 131mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 104mcg | 26% |
| Thiamin (B1) | 0.41mg | 35% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 103mg | 8% |
| Magnesium | 26mg | 6% |
| Zinc | 0.68mg | 6% |
| Copper | 0.14mg | 15% |
| Manganese | 0.42mg | 18% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
17g
49kcal
1 undetermined
11g
32kcal
1 undetermined
42g
122kcal
1 undetermined
28g
81kcal
1 undetermined
27g
78kcal
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Data from USDA FoodData Central. Values per 100g.