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Bread White Commercially Prepared Includes Soft Crumbs
Bread, white, commercially prepared (includes soft bread crumbs)
Calories
266kcal
Protein
8.8g
Carbs
49g
Fat
3.3g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (44% DV), Selenium (40% DV), Niacin (B3) (30% DV), Folate (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266kcal | 13% |
| Protein | 8.8g | 18% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 5.7g | — |
| Sodium | 490mg | 21% |
| Calcium | 144mg | 11% |
| Iron | 3.6mg | 20% |
| Potassium | 126mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 98mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 0.74mg | 7% |
| Copper | 0.10mg | 11% |
| Manganese | 0.54mg | 23% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
29g
77kcal
2.6gprotein
1 undetermined
12g
32kcal
1.1gprotein
1 undetermined
35g
93kcal
3.1gprotein
1 undetermined
45g
120kcal
4gprotein
1 undetermined
20g
53kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.