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Bread White Commercially Prepared
Bread, white, commercially prepared
Calories
270kcal
Protein
9.4g
Carbs
49g
Fat
3.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 9.4g | 19% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 2.3g | 8% |
| Sodium | 477mg | 21% |
| Calcium | 211mg | 16% |
| Iron | 3.4mg | 19% |
| Potassium | 117mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 113mg | 9% |
| Magnesium | 27mg | 6% |
| Zinc | 0.88mg | 8% |
| Copper | 0.12mg | 14% |
| Manganese | 0.63mg | 27% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 slice
27g
73kcal
1 RACC
50g
135kcal
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Data from USDA FoodData Central. Values per 100g.