🍞
Bread Wheat Toasted
Bread, wheat, toasted
Calories
313kcal
Protein
13g
Carbs
56g
Fat
4.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313kcal | 16% |
| Protein | 13g | 26% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 6.4g | — |
| Sodium | 601mg | 26% |
| Calcium | 165mg | 13% |
| Iron | 4.1mg | 23% |
| Potassium | 223mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 5.7mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 188mg | 15% |
| Magnesium | 59mg | 14% |
| Zinc | 1.5mg | 13% |
| Copper | 0.20mg | 22% |
| Manganese | 1.4mg | 60% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
28g
88kcal
1 undetermined
24g
75kcal
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Data from USDA FoodData Central. Values per 100g.