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Bread Wheat Sprouted Toasted
Bread, wheat, sprouted, toasted
Calories
205kcal
Protein
14g
Carbs
37g
Fat
0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 14g | 29% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 2.9g | — |
| Sodium | 515mg | 22% |
| Calcium | 0mg | 0% |
| Iron | 2.1mg | 11% |
| Potassium | 215mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 192mg | 15% |
| Magnesium | 71mg | 17% |
| Zinc | 1.4mg | 12% |
| Copper | 0.23mg | 25% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
38g
78kcal
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Data from USDA FoodData Central. Values per 100g.