🍞
Bread Wheat Sprouted
Bread, wheat, sprouted
Calories
188kcal
Protein
13g
Carbs
34g
Fat
0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 13g | 26% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 2.6g | — |
| Sodium | 474mg | 21% |
| Calcium | 0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 198mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.3mg | 15% |
| Phosphorus | 176mg | 14% |
| Magnesium | 66mg | 16% |
| Zinc | 1.3mg | 11% |
| Copper | 0.21mg | 23% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
38g
71kcal
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Data from USDA FoodData Central. Values per 100g.