🍞
Bread Wheat
Bread, wheat
Calories
274kcal
Protein
11g
Carbs
48g
Fat
4.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 11g | 21% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 5.7g | — |
| Sodium | 473mg | 21% |
| Calcium | 125mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 141mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 129mg | 10% |
| Magnesium | 41mg | 10% |
| Zinc | 1.0mg | 9% |
| Copper | 0.15mg | 16% |
| Manganese | 1.0mg | 45% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
29g
79kcal
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Data from USDA FoodData Central. Values per 100g.