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Bread Rice Bran Toasted
Bread, rice bran, toasted
Calories
264kcal
Protein
9.7g
Carbs
47g
Fat
5.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 9.7g | 19% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 5.1g | — |
| Sodium | 292mg | 13% |
| Calcium | 75mg | 6% |
| Iron | 3.9mg | 22% |
| Potassium | 212mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 79mcg | 20% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 174mg | 14% |
| Magnesium | 76mg | 18% |
| Zinc | 1.4mg | 13% |
| Copper | 0.18mg | 20% |
| Manganese | 1.5mg | 66% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
28g
74kcal
1 undetermined
25g
66kcal
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Data from USDA FoodData Central. Values per 100g.