🍞
Bread Rice Bran
Bread, rice bran
Calories
243kcal
Protein
8.9g
Carbs
44g
Fat
4.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 8.9g | 18% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.71g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 4.7g | — |
| Sodium | 269mg | 12% |
| Calcium | 69mg | 5% |
| Iron | 3.6mg | 20% |
| Potassium | 215mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 178mg | 14% |
| Magnesium | 80mg | 19% |
| Zinc | 1.3mg | 12% |
| Copper | 0.18mg | 20% |
| Manganese | 1.6mg | 69% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
27g
66kcal
1 undetermined
28g
68kcal
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Data from USDA FoodData Central. Values per 100g.