🍞
Bread Reduced-calorie White
Bread, reduced-calorie, white
Calories
207kcal
Protein
8.7g
Carbs
44g
Fat
2.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 8.7g | 17% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.55g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 4.8g | — |
| Sodium | 479mg | 21% |
| Calcium | 94mg | 7% |
| Iron | 3.2mg | 18% |
| Potassium | 76mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 95mcg | 24% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 121mg | 10% |
| Magnesium | 23mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | 0.33mg | 37% |
| Manganese | 0.39mg | 17% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
28g
58kcal
1 undetermined
23g
48kcal
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Data from USDA FoodData Central. Values per 100g.