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Bread Reduced-calorie Wheat
Bread, reduced-calorie, wheat
Calories
217kcal
Protein
13g
Carbs
43g
Fat
2.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 13g | 27% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.84g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 15% |
| Dietary Fiber | 11g | 40% |
| Sugars | 3.7g | — |
| Sodium | 332mg | 14% |
| Calcium | 163mg | 13% |
| Iron | 2.9mg | 16% |
| Potassium | 150mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 91mcg | 23% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 149mg | 12% |
| Magnesium | 43mg | 10% |
| Zinc | 1.4mg | 12% |
| Copper | 0.17mg | 19% |
| Manganese | 1.2mg | 53% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
28g
61kcal
1 undetermined
21g
46kcal
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Data from USDA FoodData Central. Values per 100g.