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Bread Reduced-calorie Oatmeal
Bread, reduced-calorie, oatmeal
Calories
210kcal
Protein
7.6g
Carbs
43g
Fat
3.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 7.6g | 15% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 16% |
| Sodium | 388mg | 17% |
| Calcium | 115mg | 9% |
| Iron | 2.3mg | 13% |
| Potassium | 124mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 100mg | 8% |
| Magnesium | 24mg | 6% |
| Zinc | 0.83mg | 8% |
| Copper | <0.1mg | 11% |
| Manganese | 0.54mg | 23% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
23g
48kcal
1 undetermined
28g
59kcal
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Data from USDA FoodData Central. Values per 100g.