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Bread Reduced-calorie Oat Bran Toasted
Bread, reduced-calorie, oat bran, toasted
Calories
239kcal
Protein
9.5g
Carbs
49g
Fat
3.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 9.5g | 19% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 14g | 51% |
| Sugars | 4.2g | — |
| Sodium | 547mg | 24% |
| Calcium | 68mg | 5% |
| Iron | 3.8mg | 21% |
| Potassium | 122mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 82mcg | 21% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 144mg | 12% |
| Magnesium | 55mg | 13% |
| Zinc | 1.2mg | 11% |
| Copper | 0.15mg | 16% |
| Manganese | 1.0mg | 44% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
28g
67kcal
1 undetermined
19g
45kcal
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Data from USDA FoodData Central. Values per 100g.