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Bread Pumpernickel
Bread, pumpernickel
Calories
250kcal
Protein
8.7g
Carbs
48g
Fat
3.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 8.7g | 17% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 0.53g | — |
| Sodium | 596mg | 26% |
| Calcium | 68mg | 5% |
| Iron | 2.9mg | 16% |
| Potassium | 208mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 93mcg | 23% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 178mg | 14% |
| Magnesium | 54mg | 13% |
| Zinc | 1.5mg | 13% |
| Copper | 0.29mg | 32% |
| Manganese | 1.3mg | 57% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
7g
18kcal
1 undetermined
26g
65kcal
1 undetermined
28g
70kcal
1 undetermined
20g
50kcal
1 undetermined
32g
80kcal
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Data from USDA FoodData Central. Values per 100g.