🍞
Bread Protein Toasted
Bread, protein, (includes gluten), toasted
Calories
270kcal
Protein
13g
Carbs
48g
Fat
2.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 13g | 26% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.4g | — |
| Sodium | 444mg | 19% |
| Calcium | 136mg | 10% |
| Iron | 4.6mg | 25% |
| Potassium | 346mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 99mcg | 25% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 4.2mg | 27% |
| Phosphorus | 189mg | 15% |
| Magnesium | 56mg | 13% |
| Zinc | 1.2mg | 11% |
| Copper | 0.20mg | 23% |
| Manganese | 0.80mg | 35% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
28g
76kcal
1 undetermined
17g
46kcal
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Data from USDA FoodData Central. Values per 100g.