🍞
Bread Protein
Bread, protein (includes gluten)
Calories
245kcal
Protein
12g
Carbs
44g
Fat
2.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 12g | 24% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.4g | — |
| Sodium | 404mg | 18% |
| Calcium | 124mg | 10% |
| Iron | 4.2mg | 23% |
| Potassium | 322mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 116mcg | 29% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 185mg | 15% |
| Magnesium | 65mg | 15% |
| Zinc | 1.8mg | 17% |
| Copper | 0.42mg | 46% |
| Manganese | 1.5mg | 64% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
28g
69kcal
1 undetermined
19g
47kcal
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Data from USDA FoodData Central. Values per 100g.