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Bread Pan Dulce Sweet Yeast Bread
Bread, pan dulce, sweet yeast bread
Calories
367kcal
Protein
9.4g
Carbs
56g
Fat
12g
✨Nutritional Highlights
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Excellent source of Selenium (48% DV), Thiamin (B1) (31% DV), Folate (27% DV), Niacin (B3) (22% DV)
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Contains 11.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (12.5g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 9.4g | 19% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 1.1g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 56g | 21% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 13g | — |
| Sodium | 228mg | 10% |
| Calcium | 86mg | 7% |
| Iron | 2.9mg | 16% |
| Potassium | 103mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 108mcg | 27% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 94mg | 8% |
| Magnesium | 24mg | 6% |
| Zinc | 0.84mg | 8% |
| Copper | 0.12mg | 13% |
| Manganese | 0.46mg | 20% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
63g
231kcal
5.9gprotein
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Data from USDA FoodData Central. Values per 100g.