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Bread Oatmeal Toasted
Bread, oatmeal, toasted
Calories
292kcal
Protein
9.2g
Carbs
53g
Fat
4.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 9.2g | 18% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.76g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 8.8g | — |
| Sodium | 486mg | 21% |
| Calcium | 72mg | 6% |
| Iron | 2.9mg | 16% |
| Potassium | 154mg | 3% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 137mg | 11% |
| Magnesium | 41mg | 10% |
| Zinc | 1.1mg | 10% |
| Copper | 0.23mg | 25% |
| Manganese | 1.0mg | 44% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
25g
73kcal
1 undetermined
28g
82kcal
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Data from USDA FoodData Central. Values per 100g.