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Bread Oat Bran Toasted
Bread, oat bran, toasted
Calories
259kcal
Protein
11g
Carbs
44g
Fat
4.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 11g | 23% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 8.5g | — |
| Sodium | 387mg | 17% |
| Calcium | 71mg | 5% |
| Iron | 3.4mg | 19% |
| Potassium | 123mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 69mcg | 17% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 116mg | 9% |
| Magnesium | 34mg | 8% |
| Zinc | 1.1mg | 10% |
| Copper | 0.13mg | 14% |
| Manganese | 0.76mg | 33% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
27g
70kcal
1 undetermined
28g
73kcal
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Data from USDA FoodData Central. Values per 100g.