🍞
Bread Oat Bran
Bread, oat bran
Calories
236kcal
Protein
10g
Carbs
40g
Fat
4.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 10g | 21% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 7.7g | — |
| Sodium | 353mg | 15% |
| Calcium | 65mg | 5% |
| Iron | 3.1mg | 17% |
| Potassium | 147mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 141mg | 11% |
| Magnesium | 35mg | 8% |
| Zinc | 0.89mg | 8% |
| Copper | 0.14mg | 15% |
| Manganese | 0.78mg | 34% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
30g
71kcal
1 undetermined
28g
66kcal
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Data from USDA FoodData Central. Values per 100g.