🍞
Bread Italian
Bread, Italian
Calories
259kcal
Protein
9.5g
Carbs
48g
Fat
2.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 9.5g | 19% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.54g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 4.7g | — |
| Sodium | 618mg | 27% |
| Calcium | 105mg | 8% |
| Iron | 3.5mg | 19% |
| Potassium | 124mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 102mcg | 26% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 95mg | 8% |
| Magnesium | 26mg | 6% |
| Zinc | 0.79mg | 7% |
| Copper | 0.12mg | 13% |
| Manganese | 0.49mg | 21% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
73kcal
1 undetermined
29g
75kcal
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Data from USDA FoodData Central. Values per 100g.