🍞
Bread Egg Toasted
Bread, egg, toasted
Calories
315kcal
Protein
11g
Carbs
53g
Fat
6.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 11g | 21% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 1.9g | — |
| Sodium | 417mg | 18% |
| Calcium | 102mg | 8% |
| Iron | 3.3mg | 19% |
| Potassium | 126mg | 3% |
| Vitamin A | 69mcg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 117mg | 9% |
| Magnesium | 21mg | 5% |
| Zinc | 0.86mg | 8% |
| Copper | 0.18mg | 20% |
| Manganese | 0.55mg | 24% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
37g
117kcal
1 undetermined
28g
88kcal
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Data from USDA FoodData Central. Values per 100g.