🍞
Bread Egg
Bread, egg
Calories
287kcal
Protein
9.5g
Carbs
48g
Fat
6.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 9.5g | 19% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.8g | — |
| Sodium | 380mg | 17% |
| Calcium | 93mg | 7% |
| Iron | 3.0mg | 17% |
| Potassium | 115mg | 2% |
| Vitamin A | 63mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 105mcg | 26% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 106mg | 8% |
| Magnesium | 19mg | 5% |
| Zinc | 0.79mg | 7% |
| Copper | 0.16mg | 18% |
| Manganese | 0.50mg | 22% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
28g
80kcal
1 undetermined
40g
115kcal
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Data from USDA FoodData Central. Values per 100g.