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Bread Crumbs Dry Grated Seasoned

Bread, crumbs, dry, grated, seasoned

Calories
383kcal
Protein
14g
Carbs
69g
Fat
5.5g

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories383kcal19%
Protein14g28%
Total Fat5.5g7%
Saturated Fat1.4g7%
Cholesterol1.0mg0%
Carbohydrates69g25%
Dietary Fiber4.9g18%
Sugars5.7g
Sodium2100mg91%
Calcium182mg14%
Iron4.9mg27%
Potassium231mg5%
Vitamin A10mcg1%
Vitamin C2.7mg3%
Vitamin D0mcg0%
Vitamin E0.26mg2%
Vitamin K46mcg38%
Vitamin B60.17mg10%
Vitamin B120.35mcg15%
Folate119mcg30%
Thiamin (B1)0.96mg80%
Riboflavin (B2)0.41mg32%
Niacin (B3)6.2mg39%
Phosphorus177mg14%
Magnesium46mg11%
Zinc1.4mg13%
Copper0.24mg27%
Manganese0.98mg43%
Selenium25mcg45%

⚖️Common Serving Sizes

1 undetermined
120g
460kcal
1 undetermined
28g
107kcal

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Data from USDA FoodData Central. Values per 100g.