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Bread Cracked-wheat
Bread, cracked-wheat
Calories
260kcal
Protein
8.7g
Carbs
50g
Fat
3.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 8.7g | 17% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 5.5g | 20% |
| Sodium | 538mg | 23% |
| Calcium | 43mg | 3% |
| Iron | 2.8mg | 16% |
| Potassium | 177mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 153mg | 12% |
| Magnesium | 52mg | 12% |
| Zinc | 1.2mg | 11% |
| Copper | 0.22mg | 25% |
| Manganese | 1.4mg | 60% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
25g
65kcal
1 undetermined
12g
31kcal
1 undetermined
28g
73kcal
1 undetermined
3g
8kcal
1 undetermined
9g
23kcal
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Data from USDA FoodData Central. Values per 100g.