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Bread Chapati Or Roti Whole Wheat Commercially Prepared
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Calories
299kcal
Protein
7.8g
Carbs
46g
Fat
9.2g
✨Nutritional Highlights
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High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Manganese (76% DV), Selenium (48% DV), Thiamin (B1) (38% DV), Dietary Fiber (35% DV)
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Contains 9.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299kcal | 15% |
| Protein | 7.8g | 16% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 2.9g | — |
| Sodium | 298mg | 13% |
| Calcium | 36mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 196mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 0.45mg | 38% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 158mg | 13% |
| Magnesium | 56mg | 13% |
| Zinc | 1.5mg | 14% |
| Copper | 0.23mg | 25% |
| Manganese | 1.8mg | 76% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
43g
129kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.