🍞
Bread Boston Brown
Bread, boston brown, canned
Calories
195kcal
Protein
5.2g
Carbs
43g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 5.2g | 10% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 43g | 16% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 2.4g | — |
| Sodium | 631mg | 27% |
| Calcium | 70mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 318mg | 7% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 112mg | 9% |
| Magnesium | 63mg | 15% |
| Zinc | 0.50mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 1.0mg | 44% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
28g
55kcal
1 undetermined
45g
88kcal
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Data from USDA FoodData Central. Values per 100g.