🍞
Bagels Wheat
Bagels, wheat
Calories
250kcal
Protein
10g
Carbs
49g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 10g | 20% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 6.1g | — |
| Sodium | 439mg | 19% |
| Calcium | 20mg | 2% |
| Iron | 2.8mg | 15% |
| Potassium | 165mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | 0.40mg | 34% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 142mg | 11% |
| Magnesium | 51mg | 12% |
| Zinc | 1.1mg | 10% |
| Copper | 0.17mg | 19% |
| Manganese | 1.4mg | 62% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
98g
245kcal
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Data from USDA FoodData Central. Values per 100g.