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Bagels Plain Enriched With Calcium Propionate Toasted
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Calories
287kcal
Protein
11g
Carbs
57g
Fat
1.4g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (50% DV), Selenium (46% DV), Folate (33% DV), Niacin (B3) (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 11g | 22% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 9.1g | — |
| Sodium | 457mg | 20% |
| Calcium | 15mg | 1% |
| Iron | 4.5mg | 25% |
| Potassium | 116mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 131mcg | 33% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 92mg | 7% |
| Magnesium | 24mg | 6% |
| Zinc | 1.3mg | 12% |
| Copper | 0.15mg | 17% |
| Manganese | 0.57mg | 25% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
99g
284kcal
11gprotein
1 undetermined
123g
353kcal
13.7gprotein
1 undetermined
24g
69kcal
2.7gprotein
1 undetermined
65g
187kcal
7.2gprotein
1 undetermined
28g
80kcal
3.1gprotein
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Data from USDA FoodData Central. Values per 100g.