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Bagels Multigrain
Bagels, multigrain
Calories
241kcal
Protein
9.9g
Carbs
48g
Fat
1.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 9.9g | 20% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 6.2g | 22% |
| Sugars | 8.7g | — |
| Sodium | 359mg | 16% |
| Calcium | 124mg | 10% |
| Iron | 2.2mg | 12% |
| Potassium | 204mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 188mg | 15% |
| Magnesium | 85mg | 20% |
| Zinc | 1.5mg | 14% |
| Copper | 0.24mg | 26% |
| Manganese | 1.8mg | 78% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
81g
195kcal
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Data from USDA FoodData Central. Values per 100g.