Pickle Relish Hot DogvsPlums
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Plums
Go with Plums at just 46 kcal per 100g — 49% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Plums is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Plums provides 157mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Plums delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 46kcal2% | +45kcal |
| Protein | 1.5g3% | 0.70g1% | +0.80g |
| Total Fat | 0.46g1% | 0.28g0% | +0.18g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 11g4% | +12g |
| Dietary Fiber | 1.5g5% | 1.4g5% | +0.10g |
| Sugars | — | 9.9g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 17mcg2% | <0.1mcg |
| Vitamin C | 1.0mg1% | 9.5mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.26mg2% | — |
| Vitamin K | — | 6.4mcg5% | — |
| Vitamin B6 | <0.1mg1% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.42mg3% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 0mg0% | +1090mg |
| Calcium | 5.0mg0% | 6.0mg0% | <0.1mg |
| Iron | 1.3mg7% | 0.17mg1% | +1.1mg |
| Potassium | 78mg2% | 157mg3% | <0.1mg |
| Phosphorus | 40mg3% | 16mg1% | +24mg |
| Magnesium | 19mg5% | 7.0mg2% | +12mg |
| Zinc | 0.21mg2% | 0.10mg1% | +0.11mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Plums is significantly lower in calories at just 46 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 98% fewer calories, making Plums the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pickle Relish Hot Dog providing 1.5g and Plums providing 0.7g per 100g.
Fat: Plums is the leaner option with 0.28g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Plums: 9.5mg vs 1mg), Folate (Plums: 5mcg vs 1mcg), Vitamin A (Plums: 17mcg vs 8mcg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 0mg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.17mg), Manganese (Plums: 0.052mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Plums fits a low-sodium diet.