Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsTurnips
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Turnips
Go with Turnips at just 28 kcal per 100g — 80% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Turnips is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turnips delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 28kcal1% | +115kcal |
| Protein | 21g42% | 0.90g2% | +20g |
| Total Fat | 5.9g8% | 0.10g0% | +5.8g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 6.4g2% | <0.1g |
| Dietary Fiber | 0g0% | 1.8g6% | <0.1g |
| Sugars | — | 3.8g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 21mg23% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | <0.1mg0% | +0.16mg |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.17mg10% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 15mcg4% | +9.0mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg2% | +0.20mg |
| Niacin (B3) | 6.5mg41% | 0.40mg3% | +6.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 67mg3% | +1.0mg |
| Calcium | 12mg1% | 30mg2% | <0.1mg |
| Iron | 1.9mg11% | 0.30mg2% | +1.6mg |
| Potassium | 276mg6% | 191mg4% | +85mg |
| Phosphorus | 190mg15% | 27mg2% | +163mg |
| Magnesium | 27mg6% | 11mg3% | +16mg |
| Zinc | 3.2mg29% | 0.27mg2% | +2.9mg |
| Copper | 0.13mg14% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 24mcg43% | 0.70mcg1% | +23mcg |
🔬Nutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 411% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turnips has less saturated fat (0.011g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Turnips: 21mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.4mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.7mcg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.27mg), Phosphorus (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 190mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Turnips fits a low-fat diet. Both fit a low-sodium diet.