Fish Sunfish Pumpkin SeedvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Fish Sunfish Pumpkin Seed vs Pickle Relish Hot Dog
Fish Sunfish Pumpkin Seed will keep you satisfied longer with 19.4g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed packs 19.4g of protein per 100g (87% of calories from protein) â the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with less sodium, more potassium.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Sunfish Pumpkin Seed | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 89kcal4% | 91kcal5% | <0.1kcal |
| Protein | 19g39% | 1.5g3% | +18g |
| Total Fat | 0.70g1% | 0.46g1% | +0.24g |
| Saturated Fat | 0.14g1% | <0.1g0% | +<0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 67mg22% | 0mg0% | +67mg |
| Carbohydrates | 0g0% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 8.0mcg1% | +7.0mcg |
| Vitamin C | 1.0mg1% | 1.0mg1% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin B6 | 0.12mg7% | <0.1mg1% | +0.10mg |
| Vitamin B12 | 2.0mcg83% | 0mcg0% | +2.0mcg |
| Folate | 15mcg4% | 1.0mcg0% | +14mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.50mg3% | +0.70mg |
| ðķMinerals | |||
| Sodium | 80mg3% | 1090mg47% | <0.1mg |
| Calcium | 80mg6% | 5.0mg0% | +75mg |
| Iron | 1.2mg7% | 1.3mg7% | <0.1mg |
| Potassium | 350mg7% | 78mg2% | +272mg |
| Phosphorus | 180mg14% | 40mg3% | +140mg |
| Magnesium | 30mg7% | 19mg5% | +11mg |
| Zinc | 1.6mg14% | 0.21mg2% | +1.3mg |
| Copper | 0.30mg33% | <0.1mg9% | +0.22mg |
| Manganese | 0.70mg30% | <0.1mg1% | +0.68mg |
| Selenium | 13mcg23% | 0mcg0% | +13mcg |
ðŽNutritional Analysis
Calories: Fish Sunfish Pumpkin Seed and Pickle Relish Hot Dog have nearly identical calorie content at 89 and 91 kcal per 100g respectively.
Protein: Fish Sunfish Pumpkin Seed provides more protein with 19.4g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Fish Sunfish Pumpkin Seed has more fat (0.7g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Sunfish Pumpkin Seed: 2mcg vs 0mcg), Folate (Fish Sunfish Pumpkin Seed: 15mcg vs 1mcg), Vitamin B6 (Fish Sunfish Pumpkin Seed: 0.12mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Fish Sunfish Pumpkin Seed: 12.6mcg vs 0mcg), Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0.015mg), Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 5mg).
Diet Suitability: Fish Sunfish Pumpkin Seed fits a low-carb or keto diet. Both fit a low-fat diet. Fish Sunfish Pumpkin Seed fits a low-sodium diet.