Fish Oil SalmonvsRadishes
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Radishes
Go with Radishes at just 16 kcal per 100g — 98% fewer calories.
Radishes is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Radishes provides 233mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Radishes delivers 15mg of vitamin C per 100g — great for immune function and skin health.
Radishes edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 16kcal1% | +886kcal |
| Protein | 0g0% | 0.68g1% | <0.1g |
| Total Fat | 100g128% | 0.10g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 3.4g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.6g6% | <0.1g |
| Sugars | — | 1.9g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 15mg16% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0mg0% | — |
| Vitamin K | — | 1.3mcg1% | — |
| Vitamin B6 | 0mg0% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg1% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.25mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 39mg2% | <0.1mg |
| Calcium | 0mg0% | 25mg2% | <0.1mg |
| Iron | 0mg0% | 0.34mg2% | <0.1mg |
| Potassium | 0mg0% | 233mg5% | <0.1mg |
| Phosphorus | 0mg0% | 20mg2% | <0.1mg |
| Magnesium | 0mg0% | 10mg2% | <0.1mg |
| Zinc | 0mg0% | 0.28mg3% | <0.1mg |
| Copper | 0mg0% | <0.1mg6% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Radishes is significantly lower in calories at just 16 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 5538% fewer calories, making Radishes the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Radishes providing 0.68g per 100g.
Fat: Radishes is the leaner option with 0.1g of total fat per 100g compared to 100g. Radishes has less saturated fat (0.032g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Radishes: 14.8mg vs 0mg), Vitamin B6 (Radishes: 0.071mg vs 0mg), Folate (Radishes: 25mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Radishes: 25mg vs 0mg), Iron (Radishes: 0.34mg vs 0mg), Potassium (Radishes: 233mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Radishes fits a low-fat diet. Both fit a low-sodium diet.