Fish Oil SalmonvsOil Canola
Oil Canola is lower in calories.
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Oil Canola
❤️Heart health
Oil Canola is the heart-friendlier option with lower saturated fat.
🔥Calorie Breakdown
Fish Oil Salmon
902kcal
Protein0%
Carbs0%
Fat100%
Oil Canola
884kcal
Protein0%
Carbs0%
Fat100%
💪Macronutrient Comparison
Fish Oil SalmonOil Canola
Protein
0g0g
Carbohydrates
0g0g
Total Fat
100g100g
Dietary Fiber
0g0g
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Oil Canola | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 884kcal44% | +18kcal |
| Protein | 0g0% | 0g0% | — |
| Total Fat | 100g128% | 100g128% | — |
| Saturated Fat | 20g99% | 7.4g37% | +13g |
| Trans Fat | — | 0.40g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 18mg117% | — |
| Vitamin K | — | 71mcg59% | — |
| Vitamin B6 | 0mg0% | 0mg0% | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 0mcg0% | — |
| Thiamin (B1) | 0mg0% | 0mg0% | — |
| Riboflavin (B2) | 0mg0% | 0mg0% | — |
| Niacin (B3) | 0mg0% | 0mg0% | — |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 0mg0% | 0mg0% | — |
| Iron | 0mg0% | 0mg0% | — |
| Potassium | 0mg0% | 0mg0% | — |
| Phosphorus | 0mg0% | 0mg0% | — |
| Magnesium | 0mg0% | 0mg0% | — |
| Zinc | 0mg0% | 0mg0% | — |
| Copper | 0mg0% | 0mg0% | — |
| Manganese | 0mg0% | 0mg0% | — |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Fish Oil Salmon and Oil Canola have nearly identical calorie content at 902 and 884 kcal per 100g respectively.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Oil Canola providing 0g per 100g.
Fat: Both have similar fat content — Fish Oil Salmon has 100g and Oil Canola has 100g per 100g.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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Data from USDA FoodData Central. All values per 100g.