Corn Sweet WhitevsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Corn Sweet White at just 86 kcal per 100g — 40% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Corn Sweet White delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 143kcal7% | <0.1kcal |
| Protein | 3.2g6% | 21g42% | <0.1g |
| Total Fat | 1.2g2% | 5.9g8% | <0.1g |
| Saturated Fat | 0.18g1% | 2.1g11% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 19g7% | 0g0% | +19g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | <0.1mg0% | 0.19mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg3% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 46mcg12% | 24mcg6% | +22mcg |
| Thiamin (B1) | 0.20mg17% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 68mg3% | <0.1mg |
| Calcium | 2.0mg0% | 12mg1% | <0.1mg |
| Iron | 0.52mg3% | 1.9mg11% | <0.1mg |
| Potassium | 270mg6% | 276mg6% | <0.1mg |
| Phosphorus | 89mg7% | 190mg15% | <0.1mg |
| Magnesium | 37mg9% | 27mg6% | +10mg |
| Zinc | 0.45mg4% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg6% | 0.13mg14% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.14mg |
| Selenium | 0.60mcg1% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is significantly lower in calories at just 86 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 66% fewer calories, making Corn Sweet White the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Corn Sweet White has less saturated fat (0.182g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.06mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.6mcg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.45mg), Manganese (Corn Sweet White: 0.161mg vs 0.024mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Corn Sweet White fits a low-fat diet. Both fit a low-sodium diet.