Chicken Thighs Breaded ReheatedvsMangos
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Mangos
Go with Mangos at just 60 kcal per 100g â 82% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Mangos is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Mangos | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 60kcal3% | +274kcal |
| Protein | 19g37% | 0.82g2% | +18g |
| Total Fat | 22g29% | 0.38g0% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 15g5% | <0.1g |
| Dietary Fiber | 0.10g0% | 1.6g6% | <0.1g |
| Sugars | 0g | 14g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 54mcg6% | <0.1mcg |
| Vitamin C | â | 36mg40% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.90mg6% | +0.29mg |
| Vitamin K | â | 4.2mcg4% | â |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.12mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg3% | +0.25mg |
| Niacin (B3) | 4.3mg27% | 0.67mg4% | +3.6mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 1.0mg0% | +812mg |
| Calcium | 75mg6% | 11mg1% | +64mg |
| Iron | 1.3mg7% | 0.16mg1% | +1.1mg |
| Potassium | 279mg6% | 168mg4% | +111mg |
| Phosphorus | 190mg15% | 14mg1% | +176mg |
| Magnesium | 31mg7% | 10mg2% | +21mg |
| Zinc | 1.4mg13% | <0.1mg1% | +1.3mg |
| Copper | 0.12mg13% | 0.11mg12% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg3% | +0.22mg |
| Selenium | 26mcg47% | 0.60mcg1% | +25mcg |
ðŽNutritional Analysis
Calories: Mangos is significantly lower in calories at just 60 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 457% fewer calories, making Mangos the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.82g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Mangos is the leaner option with 0.38g of total fat per 100g compared to 22.4g. Mangos has less saturated fat (0.092g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.038mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.669mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 1mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.6mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.09mg).
Diet Suitability: Mangos fits a low-fat diet. Mangos fits a low-sodium diet.