Chicken Thighs Breaded ReheatedvsFish Sunfish Pumpkin Seed
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fish Sunfish Pumpkin Seed
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g — 73% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Fish Sunfish Pumpkin Seed edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fish Sunfish Pumpkin Seed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 89kcal4% | +245kcal |
| Protein | 19g37% | 19g39% | <0.1g |
| Total Fat | 22g29% | 0.70g1% | +22g |
| Saturated Fat | 5.2g26% | 0.14g1% | +5.1g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 67mg22% | +20mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 15mcg2% | +22mcg |
| Vitamin C | — | 1.0mg1% | — |
| Vitamin E | 1.2mg8% | — | — |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 2.0mcg83% | <0.1mcg |
| Folate | 20mcg5% | 15mcg4% | +5.0mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg5% | +0.22mg |
| Niacin (B3) | 4.3mg27% | 1.2mg8% | +3.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 80mg3% | +733mg |
| Calcium | 75mg6% | 80mg6% | <0.1mg |
| Iron | 1.3mg7% | 1.2mg7% | +<0.1mg |
| Potassium | 279mg6% | 350mg7% | <0.1mg |
| Phosphorus | 190mg15% | 180mg14% | +10mg |
| Magnesium | 31mg7% | 30mg7% | +1.0mg |
| Zinc | 1.4mg13% | 1.6mg14% | <0.1mg |
| Copper | 0.12mg13% | 0.30mg33% | <0.1mg |
| Manganese | 0.29mg13% | 0.70mg30% | <0.1mg |
| Selenium | 26mcg47% | 13mcg23% | +13mcg |
🔬Nutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 275% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Thighs Breaded Reheated providing 18.7g and Fish Sunfish Pumpkin Seed providing 19.4g per 100g.
Fat: Fish Sunfish Pumpkin Seed is the leaner option with 0.7g of total fat per 100g compared to 22.4g. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.07mg), Vitamin B12 (Fish Sunfish Pumpkin Seed: 2mcg vs 0.54mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 1.2mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 80mg), Copper (Fish Sunfish Pumpkin Seed: 0.3mg vs 0.119mg), Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0.288mg).
Diet Suitability: Fish Sunfish Pumpkin Seed fits a low-carb or keto diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Fish Sunfish Pumpkin Seed fits a low-sodium diet.