Beans BlackvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 58% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 143kcal7% | +198kcal |
| Protein | 22g43% | 21g42% | +0.70g |
| Total Fat | 1.4g2% | 5.9g8% | <0.1g |
| Saturated Fat | 0.37g2% | 2.1g11% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 62g23% | 0g0% | +62g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.21mg1% | 0.19mg1% | +<0.1mg |
| Vitamin K | 5.6mcg5% | â | â |
| Vitamin B6 | 0.29mg17% | 0.17mg10% | +0.12mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 444mcg111% | 24mcg6% | +420mcg |
| Thiamin (B1) | 0.90mg75% | 0.13mg11% | +0.77mg |
| Riboflavin (B2) | 0.19mg15% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 2.0mg12% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 68mg3% | <0.1mg |
| Calcium | 123mg9% | 12mg1% | +111mg |
| Iron | 5.0mg28% | 1.9mg11% | +3.1mg |
| Potassium | 1480mg31% | 276mg6% | +1204mg |
| Phosphorus | 352mg28% | 190mg15% | +162mg |
| Magnesium | 171mg41% | 27mg6% | +144mg |
| Zinc | 3.6mg33% | 3.2mg29% | +0.46mg |
| Copper | 0.84mg93% | 0.13mg14% | +0.71mg |
| Manganese | 1.1mg46% | <0.1mg1% | +1.0mg |
| Selenium | 3.2mcg6% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 341 kcal for Beans Black â that's 138% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beans Black providing 21.6g and Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice providing 20.9g per 100g.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.42g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Black has less saturated fat (0.366g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Folate (Beans Black: 444mcg vs 24mcg), Thiamin (B1) (Beans Black: 0.9mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Beans Black: 1.06mg vs 0.024mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 5mg), Calcium (Beans Black: 123mg vs 12mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Both fit a high-protein diet. Beans Black fits a low-fat diet. Both fit a low-sodium diet. Beans Black fits a high-fiber diet.