🍼
Zwieback
Zwieback
Calories
426kcal
Protein
10g
Carbs
74g
Fat
9.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 10g | 20% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 13g | — |
| Sodium | 227mg | 10% |
| Calcium | 20mg | 2% |
| Iron | 0.60mg | 3% |
| Potassium | 305mg | 6% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 55mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.54mg | 5% |
| Copper | 0.14mg | 16% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
10g
43kcal
1 undetermined
7g
30kcal
1 undetermined
28g
119kcal
1 undetermined
7g
30kcal
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Data from USDA FoodData Central. Values per 100g.