🍬
Jams And Preserves
Jams and preserves
Calories
278kcal
Protein
0.37g
Carbs
69g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 0.37g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 49g | — |
| Sodium | 32mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.49mg | 3% |
| Potassium | 77mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 8.8mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 19mg | 2% |
| Magnesium | 4.0mg | 1% |
| Zinc | <0.1mg | 1% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 2% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
20g
56kcal
1 undetermined
14g
39kcal
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Data from USDA FoodData Central. Values per 100g.