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Babyfood Cereal Oatmeal Dry Fortified
Babyfood, cereal, oatmeal, dry fortified
Calories
394kcal
Protein
11g
Carbs
74g
Fat
6.4g
✨Nutritional Highlights
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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Iron (356% DV), Vitamin B12 (192% DV), Manganese (169% DV), Niacin (B3) (133% DV)
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Contains 6.36g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (21mg) — heart-friendly
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Natural sugars (11.7g) paired with 7.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 11g | 22% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 0.84g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 12g | — |
| Sodium | 21mg | 1% |
| Calcium | 1160mg | 89% |
| Iron | 64mg | 356% |
| Potassium | 549mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 13mcg | 64% |
| Vitamin E | 12mg | 81% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 247mcg | 62% |
| Thiamin (B1) | 1.4mg | 119% |
| Riboflavin (B2) | 1.6mg | 122% |
| Niacin (B3) | 21mg | 133% |
| Phosphorus | 506mg | 40% |
| Magnesium | 110mg | 26% |
| Zinc | 13mg | 115% |
| Copper | 0.42mg | 47% |
| Manganese | 3.9mg | 169% |
| Selenium | 23mcg | 43% |
⚖️Common Serving Sizes
0.25 undetermined
12g
47kcal
1 undetermined
223g
879kcal
0.5 undetermined
15g
59kcal
1 undetermined
3g
12kcal
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Data from USDA FoodData Central. Values per 100g.