LimesvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Limes vs Tofu Fried
Go with Limes at just 30 kcal per 100g â 89% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Limes is the heart-friendlier option with lower saturated fat, less sodium.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Limes delivers 29mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Limes | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 30kcal2% | 270kcal14% | <0.1kcal |
| Protein | 0.70g1% | 19g38% | <0.1g |
| Total Fat | 0.20g0% | 20g26% | <0.1g |
| Saturated Fat | <0.1g0% | 2.9g15% | <0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 11g4% | 8.9g3% | +1.6g |
| Dietary Fiber | 2.8g10% | 3.9g14% | <0.1g |
| Sugars | 1.7g | 2.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 1.0mcg0% | +1.0mcg |
| Vitamin C | 29mg32% | 0mg0% | +29mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.22mg1% | <0.1mg0% | +0.18mg |
| Vitamin K | 0.60mcg1% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 8.0mcg2% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.10mg1% | +0.10mg |
| ðķMinerals | |||
| Sodium | 2.0mg0% | 16mg1% | <0.1mg |
| Calcium | 33mg3% | 372mg29% | <0.1mg |
| Iron | 0.60mg3% | 4.9mg27% | <0.1mg |
| Potassium | 102mg2% | 146mg3% | <0.1mg |
| Phosphorus | 18mg1% | 287mg23% | <0.1mg |
| Magnesium | 6.0mg1% | 60mg14% | <0.1mg |
| Zinc | 0.11mg1% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg7% | 0.40mg44% | <0.1mg |
| Manganese | <0.1mg0% | 1.5mg65% | <0.1mg |
| Selenium | 0.40mcg1% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Limes is significantly lower in calories at just 30 kcal per 100g compared to 270 kcal for Tofu Fried â that's 800% fewer calories, making Limes the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 0.7g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Limes is the leaner option with 0.2g of total fat per 100g compared to 20.2g. Limes has less saturated fat (0.022g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Limes: 29.1mg vs 0mg), Vitamin K (Tofu Fried: 7.8mcg vs 0.6mcg), Vitamin E (Limes: 0.22mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Tofu Fried: 28.5mcg vs 0.4mcg), Manganese (Tofu Fried: 1.5mg vs 0.008mg), Zinc (Tofu Fried: 1.99mg vs 0.11mg).
Diet Suitability: Limes fits a low-fat diet. Both fit a low-sodium diet.