EggplantvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Eggplant vs Fish Oil Salmon
Go with Eggplant at just 25 kcal per 100g — 97% fewer calories.
Eggplant is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Eggplant provides 229mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Eggplant edges ahead overall with more fiber, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Eggplant | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 902kcal45% | <0.1kcal |
| Protein | 0.98g2% | 0g0% | +0.98g |
| Total Fat | 0.18g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 5.9g2% | 0g0% | +5.9g |
| Dietary Fiber | 3.0g11% | 0g0% | +3.0g |
| Sugars | 3.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.30mg2% | — | — |
| Vitamin K | 3.5mcg3% | — | — |
| Vitamin B6 | <0.1mg5% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 0mcg0% | +22mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0mg0% | +0.65mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 9.0mg1% | 0mg0% | +9.0mg |
| Iron | 0.23mg1% | 0mg0% | +0.23mg |
| Potassium | 229mg5% | 0mg0% | +229mg |
| Phosphorus | 24mg2% | 0mg0% | +24mg |
| Magnesium | 14mg3% | 0mg0% | +14mg |
| Zinc | 0.16mg1% | 0mg0% | +0.16mg |
| Copper | <0.1mg9% | 0mg0% | +<0.1mg |
| Manganese | 0.23mg10% | 0mg0% | +0.23mg |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Eggplant is significantly lower in calories at just 25 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 3508% fewer calories, making Eggplant the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Eggplant providing 0.98g and Fish Oil Salmon providing 0g per 100g.
Fat: Eggplant is the leaner option with 0.18g of total fat per 100g compared to 100g. Eggplant has less saturated fat (0.034g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Eggplant: 1mcg vs 0mcg), Vitamin C (Eggplant: 2.2mg vs 0mg), Vitamin B6 (Eggplant: 0.084mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Eggplant: 9mg vs 0mg), Iron (Eggplant: 0.23mg vs 0mg), Potassium (Eggplant: 229mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Eggplant fits a low-fat diet. Both fit a low-sodium diet.