🍲
Wasabi
Wasabi
Calories
292kcal
Protein
2.2g
Carbs
46g
Fat
11g
✨Nutritional Highlights
🌾
High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety
⭐
Excellent source of Sodium (147% DV), Vitamin E (26% DV), Dietary Fiber (22% DV)
🍎
Natural sugars (13.2g) paired with 6.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 2.2g | 4% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 13g | — |
| Sodium | 3390mg | 147% |
| Calcium | 41mg | 3% |
| Iron | 0.50mg | 3% |
| Potassium | 182mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.9mg | 26% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 26mg | 2% |
| Magnesium | 21mg | 5% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 6% |
| Manganese | 0.14mg | 6% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
7g
20kcal
0.2gprotein
1 undetermined
20g
58kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.