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Taco Bell Soft Taco With Chicken Cheese And Lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce
Calories
189kcal
Protein
13g
Carbs
20g
Fat
6.3g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (32% DV), Protein (27% DV), Sodium (27% DV), Selenium (23% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 13g | 27% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 29mg | 10% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.3g | — |
| Sodium | 613mg | 27% |
| Calcium | 122mg | 9% |
| Iron | 1.6mg | 9% |
| Potassium | 217mg | 5% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 8.7mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 244mg | 20% |
| Magnesium | 24mg | 6% |
| Zinc | 0.76mg | 7% |
| Copper | <0.1mg | 7% |
| Manganese | 0.24mg | 11% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
98g
185kcal
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Data from USDA FoodData Central. Values per 100g.