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Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories
147kcal
Protein
9.1g
Carbs
22g
Fat
2.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 9.1g | 18% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.1g | — |
| Sodium | 317mg | 14% |
| Calcium | 169mg | 13% |
| Iron | 1.8mg | 10% |
| Potassium | 253mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 122mg | 10% |
| Magnesium | 23mg | 5% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.30mg | 13% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
12 undetermined
367g
539kcal
6 undetermined
184g
270kcal
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Data from USDA FoodData Central. Values per 100g.