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Subway Tuna Sub On White Bread With Lettuce And Tomato
SUBWAY, tuna sub on white bread with lettuce and tomato
Calories
221kcal
Protein
12g
Carbs
16g
Fat
12g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 12g | 25% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
| Sodium | 329mg | 14% |
| Calcium | 136mg | 10% |
| Iron | 1.6mg | 9% |
| Potassium | 177mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 1.6mg | 10% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 109mg | 9% |
| Magnesium | 22mg | 5% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.21mg | 9% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
6 undetermined
237g
524kcal
12 undetermined
474g
1048kcal
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Data from USDA FoodData Central. Values per 100g.