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Subway Subway Club Sub On White Bread With Lettuce And Tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Calories
146kcal
Protein
11g
Carbs
20g
Fat
2.4g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (28% DV), Thiamin (B1) (23% DV), Protein (21% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 11g | 21% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.57g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 3.2g | — |
| Sodium | 348mg | 15% |
| Calcium | 153mg | 12% |
| Iron | 1.9mg | 11% |
| Potassium | 265mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 131mg | 10% |
| Magnesium | 22mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 9% |
| Manganese | 0.28mg | 12% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
12 undetermined
413g
603kcal
6 undetermined
207g
302kcal
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Data from USDA FoodData Central. Values per 100g.